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Nutrition
Dragonfruit (or Pitaya) is a type of fruit native to Mexico and Central America. It is a species of cactus and is characterized by its bright pink or yellow skin and sweet, white f...
The Acai berry (Euterpe oleracea) is a small, dark purple fruit native to the Amazon rainforest in Brazil. It has long been used by indigenous people for its medicinal and nutritio...
Seaweed is a type of edible algae that grows in the ocean, and is a staple food in many countries, including Japan, China, and Korea. It is a rich source of vitamins, minerals, and...
Plant-based proteins are proteins derived from plant sources, such as grains, legumes, nuts, and seeds. They are a popular alternative to animal-based proteins, such as meat, dairy...
Wheatgrass is a type of grass grown from wheat seeds. It is a popular health food known for its high nutritional value and potential health benefits. Wheatgrass is rich in vitamins...
Probiotics are beneficial bacteria that occur naturally in the gut and help to maintain a healthy digestive system. Probiotic rich foods are foods that either contain probiotics or...
Fermented foods are those that have undergone a process of fermentation, which is a type of food preservation in which microorganisms such as bacteria, yeasts, and molds are used t...
Chia seeds are an ancient superfood that have recently been gaining popularity due to their many health benefits. Chia seeds are packed with nutrition, containing a wide variety of...
Intermittent fasting is a dietary pattern that involves cycling between periods of eating and fasting. It is a type of dieting that has been gaining popularity in recent years for ...
A plant-based diet is a diet that consists of mostly, or exclusively, plant-derived foods. These include fruits, vegetables, legumes, nuts, seeds, and whole grains. Plant-based die...
Diatomaceous earth (DE) is a sedimentary rock composed of the fossilized remains of microscopic single-celled aquatic organisms known as diatoms. It is composed of a siliceous mate...
Seaweed is a type of marine algae that is widely consumed around the world as a food source. Seaweed is a nutrient-dense food source that is high in fiber, vitamins, and minerals, ...
Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This proce...
A plant-based diet is one that focuses on consuming whole grains, legumes, fruits, vegetables, nuts, and seeds, while avoiding or minimizing the consumption of animal products, inc...
Goji berries, also known as wolfberries, are a popular superfood that have been used in Traditional Chinese Medicine for centuries. Native to the Himalayan region of China, the goj...
A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been used as a medical treatment for certain conditions since the 1920s. It is most well known for ...
Sardines, a small, oily fish, are a popular food choice due to their affordability, convenience, and nutritional value. They are low in mercury, high in omega-3 fatty acids, and an...
A plant-based diet is a diet that consists primarily of foods derived from plants, including vegetables, fruits, nuts, seeds, legumes, and whole grains, and may also include minima...
Goji berries, also known as wolfberries, are small, red, dried fruits that are native to parts of Asia. They have been used in traditional Chinese medicine for centuries due to the...
Prebiotics and probiotics are two dietary supplements that are often used together to support gut health. Prebiotics are non-digestible carbohydrates that act as a food source for ...
Veganism is a lifestyle choice that involves abstaining from the use of animal products, including meat, dairy, eggs, and honey, and any other animal-derived ingredients. People wh...
Goji berries, also known as wolfberries, are a bright orange-red berry that comes from a shrub that's native to China. They have been used in traditional Chinese medicine for over ...
A plant-based diet is a dietary pattern that focuses on eating mostly or exclusively plant-based foods. This type of diet has been associated with numerous health benefits, includi...
Acai berries (Euterpe oleracea) are a type of palm tree native to the Amazon rainforest regions of South America. They have become increasingly popular in recent years due to their...
Spirulina is a type of blue-green algae, scientifically known as Arthrospira platensis, that is found in warm, alkaline freshwater bodies. It has been consumed as a food source for...
Dragonfruit (also known as pitaya or pitahaya) is a tropical fruit that is native to Central and South America. It has a unique appearance, with a bright pink or yellow skin and vi...
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This proces...
Antioxidant-rich foods are foods that contain high amounts of natural antioxidants. Antioxidants are substances that protect the body against damage caused by free radicals, which ...
A plant-based diet is a diet that consists mainly or exclusively of foods derived from plants, including fruits, vegetables, nuts, seeds, and grains. This type of diet has been lin...
Insect-based diets are a growing trend that is being researched for its potential health benefits. Insects have been consumed as part of the human diet for centuries and have been ...
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat, but rather when you should eat the...
A plant-based diet is a diet that focuses on plant-based foods such as fruits, vegetables, legumes, nuts, and seeds, and excludes or minimizes animal products such as meat, dairy, ...
A plant-based diet is an eating pattern that emphasizes whole, unprocessed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet has bee...
A plant-based diet is a diet that consists primarily of plant-derived foods, including fruits, vegetables, legumes, nuts, seeds, and whole grains. Plant-based diets exclude or limi...
Beetroot juice is a natural and healthy drink made from the roots of the beet plant (Beta vulgaris). It is a popular choice among health-conscious individuals due to its numerous h...
Crickets are an increasingly popular source of nutrition, with many people turning to them as a sustainable and nutritious alternative to traditional animal proteins. There are man...
A plant-based diet is a diet consisting mainly of plant foods such as fruits, vegetables, whole grains, nuts, and seeds, with animal products such as dairy and eggs being consumed ...
Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This proce...
Intermittent fasting (IF) is an umbrella term for various diets that involve periodically going without food for periods of time. It is a type of dietary pattern that has become in...
The Mediterranean diet is an eating pattern inspired by the traditional dietary habits of countries bordering the Mediterranean Sea. It is characterized by the consumption of an ab...
Bee pollen is a natural substance made by honeybees that has a wide range of health benefits. It is a rich source of vitamins, minerals, proteins, and other nutrients that can prov...
Goji berries, also known as wolfberries, are native to China and have been used in traditional Chinese medicine for centuries. Goji berries are a rich source of antioxidants, vitam...
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This proces...
A plant-based diet is one that focuses on foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet has been linked to variou...
Seaweed is a type of edible marine algae that is found in many of the world’s oceans. It is an important source of nutrition for many cultures, particularly in East Asia, where it ...
Bee pollen is a natural dietary supplement made from the pollen of flowers collected by bees. It is a rich source of vitamins, minerals, proteins, lipids, carbohydrates, and enzyme...
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This proces...
Spirulina is a type of blue-green algae that is packed with health benefits. It is a nutrient-dense superfood that has been used as a dietary supplement for centuries. Its high lev...
A plant-rich diet is a dietary pattern that focuses on consuming foods that are derived from plants. This type of diet is associated with numerous health benefits, including improv...
Cocoa seed extract, also known as cacao extract, is derived from the cacao plant, Theobroma cacao, and is widely used in the food and beverage industry for its flavor and health be...
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